Bite-sized tips to get you thinking on a Monday. This week, we get you thinking about how you’re movement maybe compromising your workouts.
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Bite-sized tips to get you thinking on a Monday. This week, we highlight two things you can do to better prepare for your workouts.
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Bite-sized tips to get you thinking on a Monday. This week, we highlight what you can do if you’re not performing at your best due to pain and/or discomfort.
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Bite-sized tips to get you thinking on a Monday. Following on from last week, we dive into part five of ‘5 Reasons You Can’t Squat’ and briefly examine another very common problem.
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Bite-sized tips to get you thinking on a Monday (unless there’s a hurricane, so we’ll have to settle for a Tuesday!). Following on from last week, we dive into part three of ‘5 Reasons You Can’t Squat’ and briefly examine another very common problem - poor mid-section or ‘core’ control.
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Bite-sized tips to get you thinking on a Monday. Following on from last week, we dive into part three of ‘5 Reasons You Can’t Squat’ and briefly examine another very common problem - excessive foot and ankle collapse.
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High levels of physical performance can be a realistic goal for people 50 years and older who are not competitive yet want to maintain as much strength and endurance as possible, an attitude shared by many in the boomer age group.
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Bite-sized tips to get you thinking on a Monday. Following on from last week, we dive into part two of ‘5 Reasons You Can’t Squat’ and briefly examine another very common problem - poor ankle mobility.
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In this week’s blog article, Dr Spencer Brown dives into the details of what this increasingly popular training modality is, and importantly, what it’s not.
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Bite-sized tips to get you thinking on a Monday. Today, we dive into part one of ‘5 Reasons You Can’t Squat’ and briefly examine one of the most common problems.
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Follow these tried and tested injury prevention principles and you’ll spend less time on a rehab table – and more time doing the activities you love and enjoy.
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