Bite-sized tips to get you thinking on a Monday. This week, we get you thinking about how you’re movement maybe compromising your workouts.
Read More
Bite-sized tips to get you thinking on a Monday. This week, we highlight two things you can do to better prepare for your workouts.
Read More
Bite-sized tips to get you thinking on a Monday. This week, we highlight what you can do if you’re not performing at your best due to pain and/or discomfort.
Read More
Bite-sized tips to get you thinking on a Monday. Following on from last week, we dive into part five of ‘5 Reasons You Can’t Squat’ and briefly examine another very common problem.
Read More
Bite-sized tips to get you thinking on a Monday (unless there’s a hurricane, so we’ll have to settle for a Tuesday!). Following on from last week, we dive into part three of ‘5 Reasons You Can’t Squat’ and briefly examine another very common problem - poor mid-section or ‘core’ control.
Read More
Bite-sized tips to get you thinking on a Monday. Following on from last week, we dive into part three of ‘5 Reasons You Can’t Squat’ and briefly examine another very common problem - excessive foot and ankle collapse.
Read More
High levels of physical performance can be a realistic goal for people 50 years and older who are not competitive yet want to maintain as much strength and endurance as possible, an attitude shared by many in the boomer age group.
Read More
Bite-sized tips to get you thinking on a Monday. Following on from last week, we dive into part two of ‘5 Reasons You Can’t Squat’ and briefly examine another very common problem - poor ankle mobility.
Read More