Articles

The topic of movement competency has received little attention in the scientific literature away from elite level sports performance. However, there are a few dedicated professionals who are striving to bring this topic to a wider audience with a view to increase peoples’ awareness of its importance for the reduction of unnecessary injuries.

Bite-sized tips to get you thinking on a Monday. This week, we get you thinking about how you’re movement maybe compromising your workouts.

Bite-sized tips to get you thinking on a Monday. This week, we highlight two things you can do to better prepare for your workouts.

With the first ever World Tens Series rugby tournament approaching I thought it fitting to base this week’s article on the importance of being ‘robust’.

Bite-sized tips to get you thinking on a Monday. This week, we highlight what you can do if you’re not performing at your best due to pain and/or discomfort.

Bite-sized tips to get you thinking on a Monday. Following on from last week, we dive into part five of ‘5 Reasons You Can’t Squat’ and briefly examine another very common problem.

Whether you’re an elite athlete or a couch potato, you can benefit from seeing a skilled, experienced Physiotherapist. That said, you don’t need to be injured to get assessed and treated by a Physiotherapist. They help in several ways to improve physical function, performance and quality of life, as well as managing existing conditions.

Bite-sized tips to get you thinking on a Monday (unless there’s a hurricane, so we’ll have to settle for a Tuesday!). Following on from last week, we dive into part three of ‘5 Reasons You Can’t Squat’ and briefly examine another very common problem - poor mid-section or ‘core’ control.

Bite-sized tips to get you thinking on a Monday. Following on from last week, we dive into part three of ‘5 Reasons You Can’t Squat’ and briefly examine another very common problem - excessive foot and ankle collapse.

High levels of physical performance can be a realistic goal for people 50 years and older who are not competitive yet want to maintain as much strength and endurance as possible, an attitude shared by many in the boomer age group.

Bite-sized tips to get you thinking on a Monday. Following on from last week, we dive into part two of ‘5 Reasons You Can’t Squat’ and briefly examine another very common problem - poor ankle mobility.

In this week’s blog article, Dr Spencer Brown dives into the details of what this increasingly popular training modality is, and importantly, what it’s not.