Injury-Proof Your Body With These Little Known Facts about Human Movement

The topic of movement competency has received little attention in the scientific literature away from elite level sports performance. However, there are a few dedicated professionals who are striving to bring this topic to a wider audience with a view to increase peoples’ awareness of its importance for the reduction of unnecessary injuries.

I am, Are You? The Advantages of Robustness

With the first ever World Tens Series rugby tournament approaching I thought it fitting to base this week’s article on the importance of being ‘robust’.

6 Things You Probably Didn't Know About Physiotherapists

Whether you’re an elite athlete or a couch potato, you can benefit from seeing a skilled, experienced Physiotherapist. That said, you don’t need to be injured to get assessed and treated by a Physiotherapist. They help in several ways to improve physical function, performance and quality of life, as well as managing existing conditions.