I am, Are You? The Advantages of Robustness

With the first ever World Tens Series rugby tournament approaching I thought it fitting to base this week’s article on the importance of being ‘robust’.

6 Things You Probably Didn't Know About Physiotherapists

Whether you’re an elite athlete or a couch potato, you can benefit from seeing a skilled, experienced Physiotherapist. That said, you don’t need to be injured to get assessed and treated by a Physiotherapist. They help in several ways to improve physical function, performance and quality of life, as well as managing existing conditions.

4 WAYS TO STAY ATHLETIC AS YOU AGE

High levels of physical performance can be a realistic goal for people 50 years and older who are not competitive yet want to maintain as much strength and endurance as possible, an attitude shared by many in the boomer age group.