STRENGTH & CONDITIONING - ARE YOU DOING IT RIGHT?

In this week’s blog article, Dr Spencer Brown dives into the details of what this increasingly popular training modality is, and importantly, what it’s not.

Strength & ConditioningSpencer brownAugust 28, 2020Island Rehab HubInjury Prevention, Injury Reduction, Warm-up, Physical Preparation, Strength & Conditioning, periodisation, sports performance, athletic training, S&C, microcycle, mesocycle, macrocycleComment